Summer may be over, but the lessons we learn in the water can keep us afloat all year round. That said, learning to communicate is like learning to swim. When you’re starting out, it feels impossible. There’s a lot of flailing and gasping for air and your mind is consumed with fears of drowning.

You might give up before you get the basics down. But if you stick with it, the reward is cool and calming, a peaceful rhythm that propels you forward.

The same goes for communication. Before you get the hang of it, it can feel terrifying for us introverts.

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